Vegetables & Fruit
How fruits and vegetables add up by portion, and where the value differs between eating the skin and juicing it — compared here.
How many calories in a slice of melon?
A triangular slice of melon is about 16 calories, and the 150 gram standard portion 47 calories; the weight of the rind is not counted.
How many calories are in a bowl of blueberries?
A small bowl of blueberries is 150 grams and carries about 86 calories; this measure corresponds to one standard portion for fruit.
How many calories are in a portion of green pepper?
One portion of raw pepper is 150 grams; in çarliston pepper it comes to 31 calories, and in long and hot green peppers to 57.
How many calories in half a grapefruit?
Half a grapefruit is about 123 grams of edible part and carries about 52 calories in the pink-red variety. The peel and the white pith are not included in that weight.
How many calories are in a portion of artichoke?
One cup of artichoke is 150 grams and carries about 48 calories; its fiber is almost double its carbohydrate.
How many calories are in a medium apple?
A medium apple seven centimeters across is 150 grams and carries about 87 calories. Where does the variety move that figure?
How many calories in a medium orange?
A medium orange is 150 grams of edible part and carries about 74 calories. How does the peel share mislead the scale?
How many calories are in a slice of watermelon?
The calories in a slice of watermelon depend on the size of the slice: a single triangular slice is about 15 calories and one standard portion 45.
How many calories are in a bowl of strawberries?
A small bowl of strawberries is 150 grams and carries about 48 calories. Where does a spoon of sugar on top take that figure?
How many calories in a medium tomato?
A medium tomato is 150 grams and carries about 29 calories. Where do three tomatoes on a salad plate take the figure?
How many calories are in a portion of broccoli?
One cup, that is 150 grams of broccoli, carries about 59 calories, and the same portion holds 161 milligrams of vitamin C.
How many calories are in a medium carrot?
A medium carrot is 150 grams and carries about 56 calories. Why is most of its sugar sucrose?
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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