How many calories are in a medium apple?
A medium apple seven centimeters across is 150 grams and carries about 87 calories. Where does the variety move that figure?
A medium apple seven centimeters across matches a standard portion of 150 grams in the fruit portion table of TÜBER, Türkiye's national dietary guideline, and according to TürKomp's Gala record carries about 87 calories. This value changes with the variety and ripeness of the apple and with whether it has been on a scale; the Fuji variety at the same weight is around 84 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0064 100 g yenilebilir kısım (Elma, güzlük ve kışlık, Fuji çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 orta boy elma = 7 cm çapında / 1 standart porsiyon = 150 g (porsiyon tanımı) accessed: 2026-08-15
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