Let's choose based on how much time you have
Tell us how many days you want to plan for, how much time a day you can give the kitchen and how you want to handle preparation; we will show you the three programs that fit you best with the reasons.
How many days do you want to plan for?
This is where the wizard starts: how long are you planning for?
How much time a day can you give the kitchen?
Be realistic — the time you can keep up is worth more than the ideal time.
How do you want to handle preparation?
Do you set the whole week up at once, or go day by day?
How strictly do you want to follow the program?
Your difficulty expectation sets the level of the program we suggest.
3 programs for your timeframe
The reasons each one matches your choices are written inside every card.
This wizard is guidance only; it does not make a health diagnosis and does not produce personalised medical or dietary advice. The programs are general sample menus. If you are pregnant, have a chronic illness, use medication regularly, have a food allergy or a clinical condition, consult a dietitian and your doctor before starting a plan.