How many calories in a medium tomato?
A medium tomato is 150 grams and carries about 29 calories. Where do three tomatoes on a salad plate take the figure?
A medium tomato is a standard portion of 150 grams in the vegetable portion table of Türkiye Beslenme Rehberi, and according to TürKomp's table tomato record it carries about 29 calories. The value changes with the variety of the tomato, its ripeness and the season; at the same weight a cherry tomato is around 39 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0015 100 g yenilebilir kısım (Domates, sofralık) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0014 100 g yenilebilir kısım (Domates, sofralık, kiraz) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon domates = 1 orta boy / 1 kupa / 1 yumruk; çiğ tüketilende 150 g (porsiyon tanımı) accessed: 2026-08-15
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