How many calories are in a portion of broccoli?
One cup, that is 150 grams of broccoli, carries about 59 calories, and the same portion holds 161 milligrams of vitamin C.
One cup, or a fist-sized amount of broccoli, is a 150-gram standard portion in the vegetable portion table of TÜBER, Türkiye's national dietary guideline, and carries about 59 calories according to TürKomp's broccoli record. This value belongs to raw broccoli; weight and water share change during cooking.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0012 100 g yenilebilir kısım (Brokoli, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0043 100 g yenilebilir kısım (Portakal, Washington Navel göbekli portakalı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon yeşil sebze = 1 kupa / 1 yumruk / 5-6 yemek kaşığı / 2 orta kepçe; pişmişte 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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