How many calories in a bowl of grapes?
A small bowl of grapes is 150 grams and carries about 105 calories; among fruits it is one of the higher-calorie ones.
A small bowl, or 20 large grapes, is a standard portion of 150 grams in the portion table of Türkiye Beslenme Rehberi, and according to TürKomp's Razaki record it carries about 105 calories. The value changes with the variety of the grape and its ripeness; at the same weight, Alphonse Lavallée is around 102 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0050 100 g yenilebilir kısım (Üzüm, beyaz, orta mevsim, Razaki çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0055 100 g yenilebilir kısım (Üzüm, renkli, orta mevsim, Alphonse Lavalle çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0029 100 g yenilebilir kısım (Karpuz, çekirdekli) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon üzüm = 20 iri / 25-30 küçük tane / 1 küçük kâse / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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