How many calories in a medium kiwi?
A medium kiwi is 75 grams and carries about 47 calories; a portion of two kiwis holds 90 milligrams of vitamin C.
Türkiye Beslenme Rehberi defines one standard portion of kiwi as two medium fruits, that is 150 grams; by that measure a medium kiwi is 75 grams and, according to the TürKomp record, carries about 47 calories. The value changes with the size of the fruit and its ripeness.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0029 100 g yenilebilir kısım (Kivi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0043 100 g yenilebilir kısım (Portakal, Washington Navel göbekli portakalı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon kivi = 2 orta boy / 5 cm çapında / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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