How many calories are in one peach?
One medium peach is 150 grams and carries about 62 calories; depending on the variety it goes up to 69 calories.
A medium peach seven centimeters across is one standard portion of 150 grams in the portion table of TÜBER, Türkiye's national dietary guideline, and it carries about 62 calories according to TürKomp's early-season peach record. At the same weight the J. Hale variety is around 69 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0044 100 g yenilebilir kısım (Şeftali, erkenci) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0045 100 g yenilebilir kısım (Şeftali, J. Hale çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon şeftali = 1 orta boy / 7 cm çapında / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian