How many calories in one plum?
One large plum, or 3-5 small plums, weighs 150 grams and carries about 87 calories.
TÜBER, Türkiye's national dietary guideline, defines one standard portion of plum as one large or 3-5 small fruits, that is 150 grams. According to TürKomp's record for the Stanley plum, this amount carries about 87 calories; in the Black Amber variety of the Japanese plum group the same weight comes to around 81 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0016 100 g yenilebilir kısım (Erik, Avrupa erik Grubu, Stanley çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0017 100 g yenilebilir kısım (Erik, Japon erik grubu, Black Amber çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon erik = 1 büyük / 3-5 küçük / 150 g; kuru erik 3-4 adet / 30 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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