How many calories are in a bowl of cherries?
One small bowl, or 13-15 large cherries, is 150 grams and carries about 95 calories.
One small bowl, or 13-15 large cherries, is a 150-gram standard portion in the portion table of TÜBER, Türkiye's national dietary guideline, and carries about 95 calories according to TürKomp's Ziraat 0900 Napolyon record. In the white cherry variety the value is at the same level.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0028 100 g yenilebilir kısım (Kiraz, kırmızı, Ziraat 0900 Napolyon çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0027 100 g yenilebilir kısım (Kiraz, beyaz, Starks Gold çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0029 100 g yenilebilir kısım (Karpuz, çekirdekli) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon kiraz = 13-15 iri tane / 1 küçük kâse / 150 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 1 yemek kaşığı dolu şeker = 20 g = 75 kkal (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian