How many calories in a bowl of blackberries?
A small bowl of blackberries is 150 grams and carries about 74 calories; the same portion holds 6 grams of fiber.
A small bowl, or 50-60 blackberries, is a standard portion of 150 grams in the portion table of Türkiye Beslenme Rehberi, and according to the TürKomp record it carries about 74 calories. On the same line the value is around 84 calories for raspberries and 66 calories for blueberries.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0009 100 g yenilebilir kısım (Böğürtlen) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0001 100 g yenilebilir kısım (Ahududu) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0057 100 g yenilebilir kısım (Yaban mersini) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0050 100 g yenilebilir kısım (Üzüm, beyaz, orta mevsim, Razaki çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon böğürtlen = 50-60 adet / 1 küçük kâse / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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