How many calories are in a portion of peas?
A cup of fresh peas is 150 grams and carries about 138 calories; they are among the highest in calories of the vegetables.
A cup of fresh peas is a standard portion of 150 grams in the vegetable portion table of TÜBER, Türkiye's national dietary guideline, and according to TürKomp's pea record it carries about 138 calories over the raw weight. This value is more than twice what most vegetables give in the same portion.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0004 100 g yenilebilir kısım (Bezelye, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0021 100 g yenilebilir kısım (Salatalık) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0026 100 g yenilebilir kısım (Kabak, yazlık, koyu yeşil) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0012 100 g yenilebilir kısım (Brokoli, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0018 100 g yenilebilir kısım (Fasulye, çiğ) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon yeşil sebze = 1 kupa / 1 yumruk / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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