How many calories are in a portion of cabbage?
A cup of white head cabbage is 150 grams and carries about 39 calories; the same portion holds 56 milligrams of vitamin C.
A cup of shredded white head cabbage is a standard portion of 150 grams in the vegetable portion table of TÜBER, Türkiye's national dietary guideline, and according to the TürKomp record it carries about 39 calories over the raw weight. In preparations such as pickles and stuffed leaves the table changes.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0037 100 g yenilebilir kısım (Lahana, beyaz, baş) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0028 100 g yenilebilir kısım (Karnabahar, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0012 100 g yenilebilir kısım (Brokoli, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g yenilebilir kısım (Zeytinyağı, sızma) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon beyaz sebze = 1 kupa / 1 yumruk / 2 orta kepçe; 150 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.3, s. 292 1 tatlı kaşığı sıvı yağ = 5 g (ölçü tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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