How many calories in a portion of leek?
A cup of chopped leek is 150 grams and carries about 51 calories; the same portion holds 4.5 grams of fiber.
A cup of chopped leek is a standard portion of 150 grams in the vegetable portion table of Türkiye Beslenme Rehberi, and according to the TürKomp record it carries about 51 calories over the raw weight. The oil added when it is cooked in olive oil is outside this figure.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0055 100 g yenilebilir kısım (Pırasa) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0037 100 g yenilebilir kısım (Lahana, beyaz, baş) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0012 100 g yenilebilir kısım (Brokoli, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0004 100 g yenilebilir kısım (Bezelye, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g yenilebilir kısım (Zeytinyağı, sızma) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon beyaz sebze = 1 kupa / 1 yumruk / 2 orta kepçe; 150 g (porsiyon tanımı) accessed: 2026-08-15
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