How many calories are in a portion of cauliflower?
One cup of cauliflower is 150 grams and carries about 44 calories; the same portion holds 68 milligrams of vitamin C.
One cup of cauliflower is a 150-gram standard portion in the vegetable portion table of TÜBER, Türkiye's national dietary guideline, and carries about 44 calories over raw weight according to the TürKomp record. The same portion brings 68 milligrams of vitamin C.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0028 100 g yenilebilir kısım (Karnabahar, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0012 100 g yenilebilir kısım (Brokoli, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g yenilebilir kısım (Zeytinyağı, sızma) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon beyaz sebze = 1 kupa / 1 yumruk / 2 orta kepçe / 5-6 yemek kaşığı; 150 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.3, s. 292 1 tatlı kaşığı sıvı yağ = 5 g (ölçü tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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