How many calories in a portion of green beans?
A cup of green beans is 150 grams and carries about 66 calories over the raw weight; the oil that goes into the pot is outside that.
A cup, or a fist-sized amount, of green beans is a standard portion of 150 grams in the vegetable portion table of Türkiye Beslenme Rehberi, and according to TürKomp's bean record it carries about 66 calories over the raw weight. When they are cooked in olive oil or with meat, the added oil is outside this figure.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0018 100 g yenilebilir kısım (Fasulye, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0015 100 g yenilebilir kısım (Domates, sofralık) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0021 100 g yenilebilir kısım (Salatalık) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g yenilebilir kısım (Zeytinyağı, sızma) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon yeşil sebze = 1 kupa / 1 yumruk / 5-6 yemek kaşığı / 2 orta kepçe; pişmişte 150 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.3, s. 292 1 tatlı kaşığı sıvı yağ = 5 g (ölçü tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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