How many calories in one pear?
One small pear weighs 150 grams and carries about 78 calories; the same portion holds 5.2 grams of fiber.
In the portion table of TÜBER, Türkiye's national dietary guideline, one small pear is a standard portion of 150 grams, and according to TürKomp's record for the Deveci pear it carries about 78 calories. The value shifts with the variety and the ripeness of the pear; the summer Santa Maria variety comes to around 81 calories at the same weight.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0004 100 g yenilebilir kısım (Armut, kışlık, Deveci çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0003 100 g yenilebilir kısım (Armut, yazlık, Santa Maria çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0015 100 g yenilebilir kısım (Elma, yazlık, Gala çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon armut = 1 küçük boy / 1 kg'a 5 adet giren büyüklük / 150 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 1 yemek kaşığı dolu şeker = 20 g = 75 kkal (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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