How many calories are in a bowl of pomegranate?
One small bowl of pomegranate seeds is 150 grams and carries about 92 calories; the same portion holds 15 grams of fiber.
One small bowl of seeded pomegranate is a 150-gram standard portion in the portion table of TÜBER, Türkiye's national dietary guideline, and carries about 92 calories according to TürKomp's Hicaz pomegranate record. The same guideline also equates this portion with half a pomegranate 10 centimeters across; the value changes with the variety and the ripeness of the fruit.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0039 100 g yenilebilir kısım (Nar, Hicaz çeşidi) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0036 100 g yenilebilir kısım (Nar suyu) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon nar = 10 cm çapında yarım / tanelenmiş 1 küçük kâse / 150 g; 1 kupa = 240 mL (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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