How many calories are in a bowl of strawberries?
A small bowl of strawberries is 150 grams and carries about 48 calories. Where does a spoon of sugar on top take that figure?
A small bowl of strawberries is a standard portion of 150 grams in the portion table of TÜBER, Türkiye's national dietary guideline, and carries about 48 calories according to TürKomp. The same amount corresponds to 7-8 large or 15 medium berries; the figure changes with the season of the strawberries and the size of the berry.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0012 100 g yenilebilir kısım (Çilek) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon çilek = 7-8 iri / 15 orta boy tane / 1 küçük kâse / 150 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 1 yemek kaşığı dolu şeker = 20 g = 75 kkal; 1 yemek kaşığı sıvı krema = 15 g = 75 kkal'in ¾'ü accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5 dipnot 8, s. 266 1 küçük kâse = 14 cm çapında kâse (ölçü tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian