Vegetables & Fruit
How fruits and vegetables add up by portion, and where the value differs between eating the skin and juicing it — compared here.
How many calories in a portion of green beans?
A cup of green beans is 150 grams and carries about 66 calories over the raw weight; the oil that goes into the pot is outside that.
How many calories are in a portion of courgette?
A cup of summer courgette is 150 grams and carries about 26 calories; one of the lowest values among vegetables.
How many calories are in a portion of eggplant?
One cup of chopped eggplant is 150 grams and carries about 35 calories over raw weight; its capacity to absorb oil hides that figure.
How many calories are in a portion of cauliflower?
One cup of cauliflower is 150 grams and carries about 44 calories; the same portion holds 68 milligrams of vitamin C.
How many calories are in a portion of cabbage?
A cup of white head cabbage is 150 grams and carries about 39 calories; the same portion holds 56 milligrams of vitamin C.
How many calories in a portion of mushrooms?
A cup of white button mushrooms is 150 grams and carries about 36 calories; the sugar measurement is almost zero.
How many calories are in a portion of cucumber?
A cup of chopped cucumber is 150 grams and carries about 24 calories; the lowest among the vegetables measured.
How many calories in a portion of leek?
A cup of chopped leek is 150 grams and carries about 51 calories; the same portion holds 4.5 grams of fiber.
How many calories in a portion of celeriac?
A cup of chopped celeriac is 150 grams and carries about 47 calories; 389 milligrams of salt was measured in the same portion.
How many calories in a portion of okra?
A cup of okra is 150 grams and carries about 72 calories; 300 milligrams of calcium was measured in the same portion.
How many calories are in a portion of asparagus?
One cup of asparagus is 150 grams and carries about 59 calories; its fat measurement is among the lowest of any vegetable.
How many calories in a portion of Brussels sprouts?
A cup of Brussels sprouts is 150 grams and carries about 66 calories; the same portion holds 164 milligrams of vitamin C.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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