Vegetables & Fruit
How fruits and vegetables add up by portion, and where the value differs between eating the skin and juicing it — compared here.
How many calories are in a portion of beetroot?
A cup of red beetroot is 150 grams and carries about 66 calories; 455 milligrams of salt was measured in the same portion.
How many calories are in a portion of sweet corn?
One portion of sweet corn is 90 grams and carries about 122 calories; half a cob is one and a half times that.
How many calories in a portion of spinach?
150 grams of raw spinach is about 36 calories, and the 75 gram portion eaten as salad 18 calories.
How many calories in 100 grams of avocado?
100 grams of avocado carries about 143 calories and holds 9.7 grams of fiber; its sugar is almost zero.
How many calories are in a portion of peas?
A cup of fresh peas is 150 grams and carries about 138 calories; they are among the highest in calories of the vegetables.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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