Vegetables & Fruit
How fruits and vegetables add up by portion, and where the value differs between eating the skin and juicing it — compared here.
How many calories are in a medium potato?
A medium potato is 180 grams and carries about 122 calories by raw weight. Why does the guideline count half a potato as a portion?
How many calories in a bowl of grapes?
A small bowl of grapes is 150 grams and carries about 105 calories; among fruits it is one of the higher-calorie ones.
How many calories in a medium kiwi?
A medium kiwi is 75 grams and carries about 47 calories; a portion of two kiwis holds 90 milligrams of vitamin C.
How many calories in one mandarin?
One medium mandarin weighs 75 grams and carries about 38 calories. The variety difference shifts that number by a quarter.
How many calories are in a bowl of pomegranate?
One small bowl of pomegranate seeds is 150 grams and carries about 92 calories; the same portion holds 15 grams of fiber.
How many calories are in one peach?
One medium peach is 150 grams and carries about 62 calories; depending on the variety it goes up to 69 calories.
How many calories in one pear?
One small pear weighs 150 grams and carries about 78 calories; the same portion holds 5.2 grams of fiber.
How many calories in one plum?
One large plum, or 3-5 small plums, weighs 150 grams and carries about 87 calories.
How many calories are in one fig?
One fresh fig is 75 grams and carries about 53 calories; a portion of two figs is 105 calories.
How many calories are in a bowl of cherries?
One small bowl, or 13-15 large cherries, is 150 grams and carries about 95 calories.
How many calories are in a slice of pineapple?
A thin slice of pineapple one and a half centimeters thick is 75 grams and carries about 37 calories.
How many calories in a bowl of blackberries?
A small bowl of blackberries is 150 grams and carries about 74 calories; the same portion holds 6 grams of fiber.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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