How many calories are in a portion of artichoke?
One cup of artichoke is 150 grams and carries about 48 calories; its fiber is almost double its carbohydrate.
One cup of artichoke is a 150-gram standard portion in the vegetable portion table of TÜBER, Türkiye's national dietary guideline, and carries about 48 calories over raw weight according to the TürKomp record. The most striking line in the artichoke's table is the fiber amount, which exceeds its carbohydrate.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0017 100 g yenilebilir kısım (Enginar) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0012 100 g yenilebilir kısım (Brokoli, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0004 100 g yenilebilir kısım (Bezelye, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 08.01.0015 100 g yenilebilir kısım (Domates, sofralık) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 05.02.0010 100 g yenilebilir kısım (Zeytinyağı, sızma) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon yeşil sebze = 1 kupa / 1 yumruk / 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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