How many calories are in a bowl of blueberries?
A small bowl of blueberries is 150 grams and carries about 86 calories; this measure corresponds to one standard portion for fruit.
A small bowl of blueberries is 150 grams and carries about 86 calories. TÜBER, Türkiye's national dietary guideline, counts this measure as one standard portion for fruit; 150 grams of blueberries also holds about 3.6 grams of fiber and 15 grams of sugar.
Sources
- USDA FoodData Central 171711 100 g yenilebilir kısım (Blueberries, raw — çiğ); 1 kupa = 148 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 Yaban mersini 1 standart porsiyon = 1 küçük kase; dipnot 1: bir standart porsiyon diğer tüm meyveler için 150 g (porsiyon tanımı); meyveler grubu 1 standart porsiyon 50-100 kkal accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 283 Çilek 150 g = 48 kkal; Kiraz 150 g = 95 kkal; Üzüm 150 g = 107 kkal (karşılaştırma) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5, s. 266 Dipnot 8: küçük kase = 14 cm çapında (kâse ölçüsünün tanımı) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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