How many calories are in a portion of green pepper?
One portion of raw pepper is 150 grams; in çarliston pepper it comes to 31 calories, and in long and hot green peppers to 57.
TÜBER, Türkiye's national dietary guideline, counts one standard portion of raw vegetables as 150 grams and measures that amount of çarliston pepper as 31 calories. In long and hot green peppers the same portion rises to 57 calories; two peppers give very different figures on the same plate.
Sources
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 283-284 1 standart porsiyon çarliston biber = 150 g = 31 kkal; yeşil sivri biber 150 g = 57 kkal; acı/sivri biber 150 g = 57 kkal; kırmızı biber çiğ ve pişmiş 150 g = 55 kkal (ölçülen enerji içeriği) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 1 standart porsiyon sivri veya dolmalık biber = 1 kupa / 1 yumruk / 1 küçük kase; çiğ tüketilenlerde doğranmış veya bütün 150 g; pişmiş sebzelerde 150 g (porsiyon tanımı) accessed: 2026-08-22
- USDA FoodData Central 170427 100 g (Peppers, sweet, green, raw); 1 orta boy = 119 g, küçük = 74 g, büyük = 164 g, 1 kupa doğranmış = 149 g accessed: 2026-08-22
- USDA FoodData Central 170497 100 g (Peppers, hot chili, green, raw); 1 adet = 45 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.3, s. 286 1 tatlı kaşığı sıvı yağ = 5 g (ölçü tanımı) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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