How much is one portion, exactly?
One question, one answer: how many calories a food or a cooking method carries, what portion that number matches, and whether a lighter alternative does the same job.
How many calories are in one biscuit?
One plain petit beurre biscuit weighs about 6.7 grams and carries about 29 calories; the whole pack is a completely different number.
How many calories are in one poğaça?
One poğaça is 75-100 grams and, on the scale used by TÜBER, carries about 300-375 calories.
How many calories are in a portion of artichoke?
One cup of artichoke is 150 grams and carries about 48 calories; its fiber is almost double its carbohydrate.
How many calories are in a medium apple?
A medium apple seven centimeters across is 150 grams and carries about 87 calories. Where does the variety move that figure?
How many calories in a medium orange?
A medium orange is 150 grams of edible part and carries about 74 calories. How does the peel share mislead the scale?
How many calories are in a slice of watermelon?
The calories in a slice of watermelon depend on the size of the slice: a single triangular slice is about 15 calories and one standard portion 45.
How many calories are in a bowl of strawberries?
A small bowl of strawberries is 150 grams and carries about 48 calories. Where does a spoon of sugar on top take that figure?
How many calories are in a glass of ayran?
A large glass of ayran is 350 milliliters and carries about 130 calories. How much of the daily salt allowance does that same glass take?
How many calories are in a glass of orange juice?
A cup of orange juice is 240 milliliters and carries about 144 calories — nearly twice a medium orange.
How many calories in a slice of whole wheat bread?
A thin slice of whole wheat bread is 25 grams and carries about 65 calories. Where does the gap with white bread actually widen?
How many calories in a handful of hazelnuts?
A handful of hazelnuts is 28-30 nuts and 30 grams; by the roasted hazelnut record it carries about 201 calories.
How many calories in a medium tomato?
A medium tomato is 150 grams and carries about 29 calories. Where do three tomatoes on a salad plate take the figure?
The content here is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.