How many calories in a handful of hazelnuts?
A handful of hazelnuts is 28-30 nuts and 30 grams; by the roasted hazelnut record it carries about 201 calories.
A handful of hazelnuts, that is 28-30 nuts and 30 grams, carries about 201 calories according to TürKomp's record for roasted hazelnuts. The value shifts with whether the hazelnuts are roasted or blanched, whether salt and oil have been added, and how large the hand is.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0057 100 g yenilebilir kısım (Fındık, iç, kavrulmuş) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0010 100 g yenilebilir kısım (Fındık iç, beyazlatılmış) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.3, s. 264 1 avuç fındık = 28-30 adet / 30 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.12, s. 274 fındık ½ porsiyon = 15 g / 14-15 adet; 1⅓ porsiyon = 40 g / 38-40 adet (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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