How many calories are in a handful of raisins?
A handful of raisins is 20-30 pieces and 30 grams; it carries about 92 calories — close to a bowl of fresh grapes.
A handful, that is 20-30 pieces and 30 grams of raisins, carries about 92 calories according to TürKomp's Sultaniye record. This figure changes with the variety of raisin; in black seeded raisins the same weight is around 94 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0045 100 g yenilebilir kısım (Üzüm, yuvarlak, çekirdeksiz, Sultaniye, kuru) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0044 100 g yenilebilir kısım (Üzüm, siyah, çekirdekli, kuru) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0050 100 g yenilebilir kısım (Üzüm, beyaz, orta mevsim, Razaki çeşidi) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon kuru üzüm = 20-30 adet / 30 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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