How many calories in ten olives?
Ten to twelve olives are 30 grams of edible part and carry about 41 calories; the same portion brings 767 milligrams of salt.
Türkiye Beslenme Rehberi defines 10-12 olives as 30 grams of edible part. According to TürKomp's black brined olive record, this amount carries about 41 calories. The value changes clearly with the fat share of the olive and with the brining recipe; in high-fat varieties the same portion goes much higher.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0053 100 g yenilebilir kısım (Zeytin, siyah, salamura) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0054 100 g yenilebilir kısım (Zeytin, yeşil, salamura) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.3, s. 292 10-12 adet zeytin = 40 g / 30 g net; 6-8 adet = 25 g / 20 g net; 4-5 adet = 15 g / 12 g net (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 yetişkinde günlük tuz alımı 5 g'ın altında (referans alım değeri) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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