How many calories are in one biscuit?
One plain petit beurre biscuit weighs about 6.7 grams and carries about 29 calories; the whole pack is a completely different number.
TÜBER, Türkiye's national dietary guideline, measures 18 grams of plain petit beurre biscuit as 77 calories. Since the same guideline counts 3 pieces as 20 grams, one biscuit weighs about 6.7 grams and carries about 29 calories. Cream-filled and chocolate-coated types sit above this.
Sources
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.2, s. 285 pötibör, finger vb. sade bisküvi: 18 g = 77 kkal (ölçülen enerji ve besin ögesi içeriği) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 1 standart miktar pötibör/finger vb. sade bisküvi = 3 adet / 20 g; çikolata kaplamalı bar-gofret-bisküvi = 1 adet / 40-45 g = 3 katı (porsiyon tanımı) accessed: 2026-08-22
- USDA FoodData Central 174950 100 g (Cookies, butter, commercially prepared, enriched); 1 adet = 5 g accessed: 2026-08-22
- USDA FoodData Central 174967 100 g (Cookies, shortbread, commercially prepared, plain); 1 adet = 11,8 g accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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