How many calories are in a bag of potato chips?
A small single-serve bag of potato chips is 28 grams and carries about 149 calories; a large bag rises to 452 calories.
The American food database's plain potato chip record gives 532 calories per 100 grams and counts the small single-serve bag as 28 grams; that comes to about 149 calories. According to the same record, the medium bag is 57 grams and 303 calories, and the large bag 85 grams and 452 calories.
Sources
- USDA FoodData Central 2709422 100 g (Potato chips, plain, FNDDS); 1 küçük tek kişilik paket = 28 g, orta = 57 g, büyük = 85 g, 1 kupa = 25 g, 1 adet = 2 g accessed: 2026-08-22
- USDA FoodData Central 169677 100 g (Snacks, potato chips, plain, salted); yağ, karbonhidrat, protein, lif ve sodyum ölçümleri accessed: 2026-08-22
- USDA FoodData Central 2709434 100 g (Potato chips, baked, plain, FNDDS); fırında pişirilmiş karşılaştırması accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 273 cipsler, klasik ve fırında: ½ kase 6-7 adet / 15 g = 1 standart miktar (porsiyon tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 85 Dünya Sağlık Örgütü'nün günlük tuz sınırı: en fazla 5 g (2000 mg sodyum) (referans alım değeri) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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