How many calories are in a handful of dried figs?
One portion of dried figs is 3-4 pieces and 30 grams; it carries about 89 calories and 3 grams of fiber.
TÜBER, Türkiye's national dietary guideline, defines one standard portion of dried figs as 3-4 pieces, that is 30 grams. According to TürKomp's record for the lowland district of Aydın this amount carries about 89 calories; for figs from the highland district of the same province the figure is around 91 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0059 100 g yenilebilir kısım (İncir, kuru, Aydın, ovalık kesim) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0083 100 g yenilebilir kısım (İncir, kuru, Aydın, dağlık kesim) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0082 100 g yenilebilir kısım (İncir, kuru, İzmir) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.9, s. 270 1 standart porsiyon kuru incir = 3-4 adet / 30 g; taze incir 150 g (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian