How many calories are in a glass of orange juice?
A cup of orange juice is 240 milliliters and carries about 144 calories — nearly twice a medium orange.
A cup, that is 240 milliliters of orange juice, carries about 144 calories according to the TürKomp record. This is an indicative value: TürKomp measures fruit juice per 100 grams and there is no source showing how many grams 240 milliliters comes to. The figure also changes with whether sugar has been added to the product and with the squeezing method.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0038 100 g yenilebilir kısım (Portakal suyu) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.01.0043 100 g yenilebilir kısım (Portakal, Washington Navel göbekli portakalı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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