How many calories are in a glass of kefir?
One cup of kefir is 240 milliliters and carries about 139 calories; the same glass holds 7.9 grams of protein.
One cup, that is 240 milliliters of kefir, carries about 139 calories according to TürKomp's Ankara kefir record. This is a representative value: the record was measured over 100 grams, and the gram equivalent of 240 milliliters cannot be shown from the source. The fat share of the product changes the figure directly.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0048 100 g yenilebilir kısım (Kefir, Ankara) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0019 100 g yenilebilir kısım (Kefir, Kars) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 standart porsiyon kefir = 1 kupa / 240 mL (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 1 yemek kaşığı bal = 15 g = 75 kkal'in ⅔'ü; 4 tatlı kaşığı reçel = 30 g = 75 kkal (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 yetişkinde günlük tuz alımı 5 g'ın altında (referans alım değeri) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
Find a Dietitian