How many calories are in a glass of almond milk?
One cup, that is 240 milliliters of unsweetened almond milk, carries about 39 calories; the sweetened type reaches 91 calories at the same volume.
One cup, that is 240 milliliters of unsweetened almond milk, carries about 39 calories according to the record in the American food database. The sweetened vanilla type reaches 91 calories at the same volume. Whole cow's milk at the same measure is 154 calories.
Sources
- USDA FoodData Central 174832 100 g (Beverages, almond milk, unsweetened, shelf stable); 1 kupa = 262 g accessed: 2026-08-22
- USDA FoodData Central 168751 100 g (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink); 1 kupa = 240 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 standart porsiyon süt = 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 283-284 inek sütü tam yağlı 240 g = 154 kkal / 7,9 g protein; yarım yağlı 240 g = 116 kkal / 8,2 g protein (ölçülen enerji içeriği) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 88 içeceklerde şeker sınıflaması: 100 mL'de 11 g üstü yüksek şekerli, 2,5 g altı düşük şekerli (referans eşik) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 228 Türkiye'de su bardağı 200-560 mL, meşrubat bardağı 160-490 mL (ölçü tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 229 1 büyük bardak = 360 mL = 1,5 kupa (ölçü tanımı) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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