486 food values
Dada Diet
How Many Calories?

How many calories are in a glass of mineral water?

Plain mineral water carries no calories; whether the glass is 200 or 500 milliliters, the figure is zero. Flavored types vary according to their label.

Published: 22 August 2026

Plain mineral water has no calories. The natural mineral water record in the American food database gives 0 calories per 100 grams; whether the glass is 200 or 500 milliliters, the figure does not change. Flavored types with added sugar do carry calories, according to the table on the package.

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Sources

  • USDA FoodData Central 173233 100 g (Beverages, water, bottled, PERRIER — doğal mineralli, karbonatlı); 6,5 ons şişe = 192 g, 8 ons bardak = 237 g, 11 ons şişe = 325 g accessed: 2026-08-22
  • USDA FoodData Central 2710539 100 g (Water, carbonated, plain, FNDDS) accessed: 2026-08-22
  • USDA FoodData Central 2710540 100 g (Water, carbonated, flavored, FNDDS — şekersiz aromalı) accessed: 2026-08-22
  • USDA FoodData Central 171940 100 g (Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored — şeker eklenmiş aromalı su) accessed: 2026-08-22
  • TÜBER 2022 — Türkiye Beslenme Rehberi s. 33 maden suyu ve soda tanımı, mineral içeriği, arsenik ve sodyum uyarısı, şeker eklenmiş maden suları hakkında öneri accessed: 2026-08-22
  • TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 273 şeker eklenmiş tüm içecekler (aromalı doğal mineralli içecek dahil): ½ kupa / 125 g = 1 standart miktar (porsiyon tanımı) accessed: 2026-08-22
  • TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-22
  • TÜBER 2022 — Türkiye Beslenme Rehberi s. 228 Türkiye'de su bardağı 200-560 mL, meşrubat bardağı 160-490 mL (ölçü tanımı) accessed: 2026-08-22

General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.

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