How many calories in a glass of peach nectar?
A water glass of peach nectar carries about 100-120 calories; under the regulation, nectar is not fruit juice but a product to which water and sugar may be added.
A water glass (200 milliliters) of peach nectar carries about 100-120 calories. Nectar is not fruit juice: the regulation requires peach nectar to be at least 50 percent fruit juice or puree, and to the rest water may be added, along with sugar of up to 20 percent of the final product.
Sources
- USDA FoodData Central 168185 100 g (Peach nectar, canned, with added ascorbic acid); 1 kupa = 220 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 273 Şeker eklenmiş tüm içecekler (dipnot 2'de meyve nektarı sayılıyor) ½ kupa / 125 g = 75 kkal'lik standart ölçünün 1 katı (porsiyon tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 283 Şeftali 150 g = 61 kkal (taze meyveyle karşılaştırma) accessed: 2026-08-22
- Türk Gıda Kodeksi Meyve Suyu ve Benzeri Ürünler Tebliği 2014/34 Ek-3: şeftali nektarında minimum meyve suyu ve/veya püresi oranı %50 (hacmen); Madde 5/2-c: ilave şeker ve/veya bal son ürünün toplam ağırlığının en fazla %20'si published: 2014-08-06 accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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