How many calories in a glass of pomegranate juice?
One cup of pomegranate juice is 240 milliliters, about 253 grams, and carries 136 calories. The same energy matches 164 grams of pomegranate seeds, but almost no fiber stays in the juice.
One cup, that is 240 milliliters of bottled pomegranate juice, comes to about 253 grams and carries about 136 calories. That energy matches the energy of 164 grams of pomegranate seeds; the real difference between them is not in the calories but in the fiber left behind in the pulp during straining.
Sources
- USDA FoodData Central 167787 100 g (Pomegranate juice, bottled) — 1 kupa = 249 g accessed: 2026-08-22
- USDA FoodData Central 169134 100 g yenilebilir kısım (Pomegranates, raw) — ½ kupa tane = 87 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 şeker eklenmiş tüm içecekler ½ kupa / 125 g = 1 standart miktar (75 kkal); dipnot 2 meyve nektarını kapsar accessed: 2026-08-22
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