How many calories are in a glass of carrot juice?
A water glass of carrot juice carries about 80 calories when it is hundred percent squeezed; in diluted records that figure falls to as low as 44 calories.
A water glass (200 milliliters) of hundred percent carrot juice carries about 80 calories according to the American food database. The carrot juice record in TÜBER, Türkiye's national dietary guideline, is lower and gives 44 calories for the same volume. The difference comes from whether or not the juice has been diluted.
Sources
- USDA FoodData Central 170491 100 g (Carrot juice, canned — yüzde yüz havuç suyu); 1 kupa = 236 g accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 284 Havuç suyu 150 mL = 33 kkal, 1,3 g protein, 6 g karbonhidrat, 1 g lif, 2213 mcg A vitamini; Havuç (çiğ) 150 g = 65 kkal, 5 g lif; Domates suyu 150 mL = 22 kkal accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.7, s. 268 Sebze suları 1 standart porsiyon = 150 mL (porsiyon tanımı) accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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