How many calories are in a glass of boza?
A cup of boza is 240 milliliters and carries about 178 calories; the same glass holds 4.2 grams of fiber.
A cup, that is 240 milliliters of boza, the fermented grain drink, carries about 178 calories according to TürKomp's İstanbul boza record. This is an indicative value: the record was measured per 100 grams and there is no source giving the gram equivalent of 240 milliliters. The cinnamon and leblebi added on top fall outside this figure.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 12.02.0061 100 g yenilebilir kısım (Boza, İstanbul) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 09.02.0038 100 g yenilebilir kısım (Portakal suyu) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 11.02.0006 100 g yenilebilir kısım (Kola) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 serbest şeker alımı toplam enerjinin %10'undan az; 2000 kkal için yaklaşık 50 g (referans alım değeri) accessed: 2026-08-15
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