How many calories are in a glass of lemonade?
One cup of the lemonade in the TürKomp record is about 24 calories; a single spoon of added sugar multiplies that figure by four.
According to TürKomp's lemonade record, one cup, that is 240 milliliters of lemonade, carries about 24 calories. This is an indicative value: the record was measured per 100 grams and there is no source giving the gram equivalent of 240 milliliters. The figure changes greatly with the lemonade's recipe, above all with the amount of sugar added.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 11.02.0008 100 g yenilebilir kısım (Limonata) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 11.02.0006 100 g yenilebilir kısım (Kola) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.11, s. 272 1 yemek kaşığı dolu şeker = 20 g = 75 kkal (porsiyon tanımı) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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