How many calories in a glass of cola?
One cup, that is 240 milliliters of cola, carries about 103 calories and brings 25.6 grams of sugar.
One cup, that is 240 milliliters of cola, carries about 103 calories according to the TürKomp record. This is a representative value: TürKomp measures cola over 100 grams, and no source gives how many grams 240 milliliters comes to. In the reduced-energy variety the same volume is 0 calories.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 11.02.0006 100 g yenilebilir kısım (Kola) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 11.02.0007 100 g yenilebilir kısım (Kola, enerjisi azaltılmış) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 kupa = 240 mL (ölçü tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 serbest şeker alımı toplam enerjinin %10'undan az; 2000 kkal için yaklaşık 50 g (referans alım değeri) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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