How many calories are in a glass of ayran?
A large glass of ayran is 350 milliliters and carries about 130 calories. How much of the daily salt allowance does that same glass take?
A large glass of ayran, the Turkish salted yogurt drink, is 350 milliliters in the portion table of TÜBER, Türkiye's national dietary guideline, and according to TürKomp's full-fat ayran record it carries about 130 calories. This figure is an indicative value: TürKomp measures ayran per 100 grams, while the guideline gives the portion by volume, and how many grams 350 milliliters comes to cannot be shown with a source.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 01.02.0022 100 g yenilebilir kısım (ayran, tam yağlı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 1 standart porsiyon ayran = 1,5 kupa / 1 büyük bardak / 350 mL; 1 kupa = 240 mL (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 yetişkinde günlük tuz alımı 5 g'ın altında (referans alım değeri) accessed: 2026-08-15
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