How much is one portion, exactly?
One question, one answer: how many calories a food or a cooking method carries, what portion that number matches, and whether a lighter alternative does the same job.
How many calories in a portion of mushrooms?
A cup of white button mushrooms is 150 grams and carries about 36 calories; the sugar measurement is almost zero.
How many calories are in a portion of cucumber?
A cup of chopped cucumber is 150 grams and carries about 24 calories; the lowest among the vegetables measured.
How many calories in a portion of leek?
A cup of chopped leek is 150 grams and carries about 51 calories; the same portion holds 4.5 grams of fiber.
How many calories in a portion of celeriac?
A cup of chopped celeriac is 150 grams and carries about 47 calories; 389 milligrams of salt was measured in the same portion.
How many calories in a portion of okra?
A cup of okra is 150 grams and carries about 72 calories; 300 milligrams of calcium was measured in the same portion.
How many calories are in a portion of asparagus?
One cup of asparagus is 150 grams and carries about 59 calories; its fat measurement is among the lowest of any vegetable.
How many calories in a portion of Brussels sprouts?
A cup of Brussels sprouts is 150 grams and carries about 66 calories; the same portion holds 164 milligrams of vitamin C.
How many calories are in a portion of beetroot?
A cup of red beetroot is 150 grams and carries about 66 calories; 455 milligrams of salt was measured in the same portion.
How many calories are in a portion of sweet corn?
One portion of sweet corn is 90 grams and carries about 122 calories; half a cob is one and a half times that.
How many calories in a portion of spinach?
150 grams of raw spinach is about 36 calories, and the 75 gram portion eaten as salad 18 calories.
How many calories in one simit?
One simit weighs 100 grams and carries about 368 calories. Why is the fat that the sesame brings so much higher than in bread?
How many calories in 100 grams of avocado?
100 grams of avocado carries about 143 calories and holds 9.7 grams of fiber; its sugar is almost zero.
The content here is for general information; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you is prepared only by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan. For a plan specific to your health situation, talk to a dietitian.