Drinks
The value that tea, coffee, ayran and fruit juice quietly add up over the day, together with cup measures, under this heading.
How many calories are in a can of energy drink?
A 250-milliliter can of energy drink carries about 113 calories and 27 grams of sugar; a 500-milliliter can is double that.
How many calories in a bottle of ready-made iced tea?
Sweetened ready-made iced tea carries 45 calories per 100 milliliters; a 330 milliliter bottle comes to 156 and a 500 milliliter bottle to 236 calories. The unsweetened version is zero.
How many calories are in a glass of ayran?
A large glass of ayran is 350 milliliters and carries about 130 calories. How much of the daily salt allowance does that same glass take?
How many calories are in a glass of orange juice?
A cup of orange juice is 240 milliliters and carries about 144 calories — nearly twice a medium orange.
How many calories in a glass of cola?
One cup, that is 240 milliliters of cola, carries about 103 calories and brings 25.6 grams of sugar.
How many calories are in a glass of sour cherry juice?
One cup of sour cherry juice is 240 milliliters and carries about 122 calories; the fiber measurement for the same amount is zero.
How many calories are in a glass of lemonade?
One cup of the lemonade in the TürKomp record is about 24 calories; a single spoon of added sugar multiplies that figure by four.
How many calories are in a glass of kefir?
One cup of kefir is 240 milliliters and carries about 139 calories; the same glass holds 7.9 grams of protein.
How many calories in a glass of apple juice?
One cup of apple juice is 240 milliliters and carries about 96 calories; a figure very close to one medium apple.
How many calories are in a glass of boza?
A cup of boza is 240 milliliters and carries about 178 calories; the same glass holds 4.2 grams of fiber.
How many calories are in a glass of grape juice?
A cup of red grape juice is 240 milliliters and carries about 132 calories; its fiber, though, is only 0.6 grams.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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