Bread & Grains
What bread, rice, pasta and bulgur add up to by slice or bowl, and why two servings that look the same can differ.
How many calories are in one tost?
A tost made with two thin slices of bread and 40 grams of kaşar cheese carries about 300 calories; the amount of butter and cheese moves that figure.
How many calories are in a slice of ramazan pidesi?
A slice of pide, that is one-eighth of a large loaf, is 50 grams and carries 118 calories; a whole loaf is eight times that.
How many calories are in a portion of quinoa?
A 90-gram portion of cooked quinoa carries about 108 calories; a full glass, that is 185 grams, is 222 calories.
How many calories in a portion of couscous?
A portion of cooked couscous is 75 grams and carries about 84 calories; a plate served as a second course counts as two portions.
How many calories are in one poğaça?
One poğaça is 75-100 grams and, on the scale used by TÜBER, carries about 300-375 calories.
How many calories in a slice of whole wheat bread?
A thin slice of whole wheat bread is 25 grams and carries about 65 calories. Where does the gap with white bread actually widen?
How many calories are in a portion of oats?
One portion of oats is 30 grams and carries about 105 calories. The same portion holds 3.7 grams of fiber.
How many calories are in one lavaş?
One portion of lavaş is 50 grams and carries about 142 calories. What number does a whole large lavaş reach?
How many calories are in a portion of pasta?
One portion of pasta is 30 grams dry and carries about 107 calories. Why does it rise to 75 grams once boiled?
How many calories are in one bazlama?
One portion of bazlama is 50 grams and carries about 112 calories; it is among the lowest-calorie items in the bread group.
How many calories are in a portion of bulgur pilav?
One portion of bulgur is 25 grams raw and carries about 89 calories; the oil that goes into the pot falls outside this figure.
How many calories in a slice of rye bread?
A thin slice of rye bread is 25 grams and carries about 64 calories; the lowest among the four bread records.
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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