How many calories in a slice of rye bread?
A thin slice of rye bread is 25 grams and carries about 64 calories; the lowest among the four bread records.
By the portion definition in TÜBER, Türkiye's national dietary guideline, a thin slice of rye bread is 25 grams, and according to TürKomp's rye bread record it carries about 64 calories. The value shifts with the bakery's recipe and the share of rye flour; as the slice gets thicker the figure grows with it.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0007 100 g yenilebilir kısım (Ekmek, çavdar) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0009 100 g yenilebilir kısım (Ekmek, beyaz) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0013 100 g yenilebilir kısım (Ekmek, kepekli) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0027 100 g yenilebilir kısım (Ekmek, tam buğday unlu) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5, s. 266 1 standart porsiyon ekmek = 2 ince dilim / 50 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 yetişkinde günlük tuz alımı 5 g'ın altında (referans alım değeri) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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