How many calories are in one yufka?
One portion of yufka is 50 grams and carries about 157 calories. What number does a whole yufka reach?
TÜBER, Türkiye's national dietary guideline, defines one standard portion of yufka (thin unleavened flatbread sheet) as a third of a sheet, that is 50 grams. According to TürKomp's cooked yufka record this amount carries about 157 calories; a whole sheet corresponds to 471 calories with the same data.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0037 100 g yenilebilir kısım (Yufka, pişmiş) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0038 100 g yenilebilir kısım (Yufka, böreklik, çiğ) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0009 100 g yenilebilir kısım (Ekmek, beyaz) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5, s. 266 1 standart porsiyon yufka = ⅓ yufka / 50 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 yetişkinde günlük tuz alımı 5 g'ın altında (referans alım değeri) accessed: 2026-08-15
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