How many calories are in one tost?
A tost made with two thin slices of bread and 40 grams of kaşar cheese carries about 300 calories; the amount of butter and cheese moves that figure.
A tost, the Turkish pressed cheese sandwich, made in a sandwich press from two thin slices of bread (50 grams) and 40 grams of kaşar cheese carries about 300 calories. If butter is spread on it or the cheese is increased, that figure rises to as much as 370 calories; if the cheese drops to 30 grams, it falls to 255 calories.
Sources
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 283 Kaşar peyniri, tam yağlı, 40 g = 170 kkal (standart porsiyonun enerji ve besin ögesi içeriği) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.3.1, s. 284 Beyaz ekmek, 50 g = 128 kkal (standart porsiyonun enerji ve besin ögesi içeriği) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.1, s. 262 Kaşar peyniri 1 standart porsiyon = 2 parmak / 40 g (porsiyon tanımı) accessed: 2026-08-22
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5, s. 266 Ekmek 1 standart porsiyon = 2 ince dilim / 50 g (porsiyon tanımı) accessed: 2026-08-22
- USDA FoodData Central 2705804 1 sandviç = 116 g (Grilled cheese sandwich, cheddar cheese, on white bread) — 368 kcal/100 g accessed: 2026-08-22
- USDA FoodData Central 2705797 1 sandviç = 102 g (Cheese sandwich, cheddar cheese, on white bread) — 325 kcal/100 g accessed: 2026-08-22
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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