How many calories are in one lavaş?
One portion of lavaş is 50 grams and carries about 142 calories. What number does a whole large lavaş reach?
TÜBER, Türkiye's national dietary guideline, defines one standard portion of lavaş as 50 grams and counts that as one-eighth of a large lavaş. According to TürKomp's lavaş record this amount carries about 142 calories; the value changes with the dough recipe and how thin the bread is rolled.
Sources
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0035 100 g yenilebilir kısım (Lavaş) accessed: 2026-08-15
- TürKomp — Ulusal Gıda Kompozisyon Veri Tabanı 06.02.0009 100 g yenilebilir kısım (Ekmek, beyaz) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi Ek 2.1.5, s. 266 1 standart porsiyon lavaş = ¼ adet küçük / ⅛ adet büyük / 50 g (porsiyon tanımı) accessed: 2026-08-15
- TÜBER 2022 — Türkiye Beslenme Rehberi s. 57 yetişkinde günlük tuz alımı 5 g'ın altında (referans alım değeri) accessed: 2026-08-15
General information notice. This content is prepared to support general nutrition literacy; it does not replace medical diagnosis or treatment and is not personal nutrition advice. A plan tailored to you can only be prepared by a licensed dietitian; if you are pregnant, have a chronic condition, take regular medication, are feeding a child, or have a clinical condition, a physician and dietitian check is required before starting a plan.
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